【英语阅读】轻装前进 让过去成为过去

  作者:Kings   发布:2014-07-27 01:37   围观:   评论关闭  

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7 Ways To Let Go Of The Past And Live A Happy Life

How can you live a happy life when you cannot let go of the past? Instead of focusing on the present, you’re caught in a web of lies and only your past mistakes seem to matter. Yet there are many out there who live each day with a happy and positive view on life. Why? Because they are not focusing on the past. Read this guide to learn how you can let go of your past and live a happy life.

要是一直活在过去,新生活要怎么开始?与其迷失在过去,纠结着所做错的事,还不如着眼于现在。很多人每天都生活得很开心,对生活充满了信心,为什么呢?因为他们选择从过去中走出来。这里有些小方法帮你走出过去,重拾未来,看看吧。

Let the emotions flow

“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” Steve Maraboli

“哭泣,原谅,学习,向前看。用你的泪水浇灌幸福明天的种子”---史蒂夫 马拉波利

One mistake many people make is they try to ignore their emotions altogether, which is the worst thing to do. To move forward feel emotions and understand why you are upset in the first place. Let the tears come until you can cry no more, or scream into a pillow until the frustration ebbs away. Let it all out in order to let go of the past and live a happy life.

Read these tips on why it’s ok to cry.

许多人犯错后在情感就不愿去面对,这是最糟糕的事。一开始就用心去感受你所犯下的错,去想想为什么你会觉得难受。想哭的时候就哭出来,或是藏在枕头里发泄,直至你的挫败感完全散去。为了让过去成为过去,为了明天更好的生活,把所有不开心的都发泄出来。读完以下的这些内容你就会明白为什么哭出来反而会更好。

Don’t let negative thoughts cloud your mind

不要让消极的思想笼罩着你的心

Allow yourself to express your emotions, but don’t dwell on them. Negative thinking is unproductive as it distracts you from the positives in life and makes it harder to let go of the past. Negative thoughts plague your mind with self-sabotaging thoughts, denying you your right to live a happy life.

允许自己宣泄情感,但是不要让自己一直宣泄情感。消极的思想对我们是没任何好处的,因为它会阻碍你的积极思想,让你一直纠结于过去走不出来。消极的想法蒙蔽着你的思想,产生自暴自弃的想法,让你离幸福生活越来越远。

When a negative thought crosses your mind, steer your mind away from it. Instead, look at the positives you have gained from an experience. Willie Nelson mentions the power of positive thinking perfectly:

当消极的思想盈满脑海的时候,有意识的和它保持距离。相反的,你可以看看积极地一面。威利纳尔逊提到的积极思考完美的一面:

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”

“一旦选择了积极地思想,你将会得到一个好的结果”

Learn from your experience

吸取经验

Take away the positives from past experiences. By learning from an experience, you learn more about yourself and what makes you happy. Perhaps you discovered you don’t like certain activities anymore, or you learned who your true friends were. Now you know not to participate in that activity, or to spend time with your true friends, leaving your toxic friends behind. Use these experiences to your advantage so you can learn more about what makes you happy in life.

从以前经历过的事件中汲取经验。通过从过去的事件中获取经验,你会更了解你自己,会知道哪些事会让你开心。也许你会发现你不再喜欢某种活动,也许你明白谁才是最可信的朋友。现在你知道你将不会参加哪些活动,远离哪些不安好心的朋友。把这些经历作为自己的优势,关于过上一种幸福的生活你会学到更多。

Stop being the victim

不要再做受害者

When you get into the mind-set of the victim, you often find that all your thoughts lead back to past traumas. Your mind becomes plagued by these thoughts and you find yourself thinking that everything always goes wrong for you.

当你让自己进入一种受害者模式的时候,你经常会发现你的思想总是会回到受伤的时期。你的心会被这些想法所困扰,你会发现无论自己做什么都是错。

Of course this is not the case at all, because you are in control of your fate. You shouldn’t think because you have failed before, you will fail now. Instead, remember that you have control over your life and you don’t have to be the victim.

当然并不全是这样,因为你可以掌握你自己的命运。你也不应该认为因为以前就做的不好,你现在也不会做好。你应该记住你可以掌握自己的命运,你可以不再成为一个受害者。

Don’t wait for an apology

不要等着别人给你道歉

“True forgiveness is when you can say, ‘Thank you for the experience.’” Oprah Winfrey

“真正的原谅是当你说‘谢谢你教会我的’的时候”---奥普拉·温弗瑞

The best lesson you can learn in life is to forgive and forget. Maybe that other person was in the wrong, that he or she should apologize, but waiting for that apology isn’t going to help you. In the end the only one you will hurt is yourself because you aren’t letting go of the past.

从生活中能学会最好的就是原谅和遗忘。别人犯下的错,也许他会道歉,但是坐等着别人的道歉对你并不会有好处。最后受伤的只会是你自己,因为你一直都还活在过去。

Focus on moving forward, because what has happened is in the past . You could be waiting an eternity for that apology and wasting your time hung up. Don’t let someone else’s mistakes stop you from living a happy life.

关注未来,因为过去已经是过去。你可以一直等着别人来给你道歉,一直任时间流逝。不要因为别人的错误而丢失自己获得幸福生活的机会。

Expand your view of yourself

扩大自己的远见

You’ve confronted your past and moved on, so now is the time to avert attention to yourself. This is the time to get to know yourself better, to learn what makes you happy. Go out and take part in new activities, don’t be afraid to take risks and learn what experiences you are passionate about. Understanding who you are and what you want out of life will make you happier in the long run.

你已经走过了过去,要向前看,所以,现在是时候转移一下自己的注意力了。是时候更好的认识自己,学习怎样才能让自己更快乐。从过去的阴影中走出来,多多参加一些新的活动,不要害怕冒险,去体验你感兴趣的东西。弄清自己到底是个怎样的人,生活中有哪些东西会让你在很久的一段时间里都会很开心。

Forget the past and live in the moment

忘掉过去,活在当下

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” Buddha

“保持身心健康的秘诀就是不哀叹过去,不忧心未来,或是不害怕困难,但是要认真聪慧的活在当下”--佛经

One of my all-time favorite sayings is “Live in the moment.” It follows the concept that you should live in the present, not in the past. You won’t gain anything from looking back at the past, because what has happened cannot be changed. So don’t look back at the past, look to the present, the moment you are in now. You won’t live this minute again, which is why you should make the most of it. Be present in this very moment by looking around you. Take in what people are saying as well as focusing on yourself and what you are doing.

我最喜欢的一句话是“活在当下”。它遵循着你应当活在现在而不是过去的概念。活在过去你将不会有任何收获,因为过去发生的不会有任何改变。因此,不要沉迷于过去,要向前看,关注你的现在。过去的这一分钟你不可能在经历一次,这也是你应当把现在做到最好的原因。在这一刻,看看你周围的人。看看人们都在谈论什么,也看看你自己在干什么。

Finally, leave the past behind you, that has happened and you can’t change it. Focus now on the present moment and your own happiness. Choosing to be positive will open you up to a life of happiness.

最后,让过去成为过去,那已经发生过了,你已经不能改变。关注当下,让自己变得快乐。选择任何事物积极的一面,会帮你到达幸福生活的彼岸。

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